Consistency

It is amazing how much two weeks of undisciplined training can affect training.  Since I started working at olive garden my training has not been as regular as the month prior.  I can definitely tell I have lost some of the tightness in my muscles, and possiblily gained back some of the fat I lost.  There is no shortcut to being fit, just day by day, step by step.   It is consistency in training that makes it happen, always been a problem for me. I am going to have to work hard these next to weeks to make up for it.  I started running this week.  My cardio sucks, two miles was a bitch.  My calves are super sore too.