I just finished my training for the Olive Garden, waiting tables. I have been chowing down all week on all kinds of super carb filled fatty food. We had to try all the dishes during training. It is going to be tough to stay on a low carb diet while working there. Will power, will power, discipline! I can tell I have a little more belly fat back. Carbs really do get stored as fat when not used. Time to hit the treadmill! They do have alot of good meat and vegi options, which is what I will have to get if I get an emplyee meal.
The last week has been tough with workouts. I have been getting up super early, which I am not good at. My sleep schedual has been all thrown off as a result.
To make up for my lax past week I am going to get up around 9:00 tomarrow and head to the gym for some early moring cardio and abb work. I am going to try out doing two workouts a day for the rest of the week. When I work out with weights at a good intensity I have no energy left to work on my abbs, or cardio. To reach alot of my goals, I am going to need to focus on my abbs like crazy.
I can definitely relate to the last paragraph in your post. I've been working on constantly stepping up my cardio so I can lose the excess fat that is hanging out around my midsection and thighs. I also discovered that I am extremely weak when it comes to my core, and that weakness effects how well I can or can't train other parts of my body. And keep up that will power and discipline.... I know you can do it!
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