This blog is about reaching goals I have been kidding myself about for years. I just turned 24. For some reason, that made me think “I really need to do something with myself!”. I have practiced Japanese jujitsu off and on since I was thirteen. Being physical has been a large part of my life. However, up until now, I have not given it 100%. I would look at pictures of Arnold, Bruce Lee, Van Damme and think, “I wish I could be like them.” From now on I am going to do something about it! No more bull shit excuses, no more poor diet, no more half assed gym schedules no more being lazy all day. This blog is both motivation for me and opportunity for criticism and advice.
The basic Idea is simple, establish ten strength related goals and train hard to achieve them. When I have completed them, cross that one off and add another.
1) Bench my body weight, 195lbs 8 rep
2) Squat 300lbs
3) Clean and press 135lbs 8 rep
4) Dead lift 200 lbs 8 rep
5) 20 dead hang pull ups (no swing)
6) Handstand push up (not on wall)
7) One arm push up
8) Hold L seat for 30 seconds
9) Hold plank for 30 seconds
10) Hold human flag 10 seconds
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Please keep it related to one of the feats of strength or the current blog post, thanks.