I took the first pics right before I started doing the low carb diet. I did It for about a month because I wasn't very disciplined. I had a few weekends of beer drinking and crappy food. I was also working out at a pretty good intensity about 4 times a week. I think using visual changes rather then a scale is a more effective tool to gauge progress. I am gaining muscle as well as loosing fat, so my exact weight doesn't really matter to me. I have clearly lost fat in my upper body, it feels good to see progress. I am going to continue my research into diet to plan for the upcoming month. I am thinking about keeping it a lower carb diet, not as strict though. I have also found a good workout partner which will hopefully help motivate me further.
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Please keep it related to one of the feats of strength or the current blog post, thanks.