Had a really great work out today, made me rethink some things though. I am going to switch my deadlift and squat goals. I lifted 185lbs 4 reps today for deadlift so 200 is going to be to easy. 300lbs is more of a challenge. I will make my squat goal 200 for now.
From the parental units:
ReplyDeleteAll the goals seem reasonable (for you...not for us).
Watch the tanning...never so much sun that you get burned. Burning does damage far beyond the event itself and can lead to problems later in life.
Adhering to South Beach diet and eating at Olive Garden will be any interesting challenge.
Good luck...we can see from the pictures that you are off to a good start!